Hello, my name is Katie Burmeister

I started this blog as an outlet to share my fitness & health journey. I know from experience, overall wellbeing is a rollercoaster, and the path between where you are & where you want to be is much easier to walk down with a support system by your side. My goal is to be a light to guide the way, generate content aimed at inspiring & motivating, and to be a relatable friend to encourage you along your road to your future self.